| Control | Posición | Posición Sexo | Posición Categoría | Ritmo | Ritmo Neto | Tempo | Tempo Neto | Distancia |
|---|---|---|---|---|---|---|---|---|
| PORTA MIÑÁ 1 | 4 | M- 4 | V45M- 1 | 03:19 | 03:18 | 00:02:39 | 00:02:38 | 800 m |
| FONTE DO REI 1 | 4 | M- 4 | V45M- 1 | 03:29 | 03:29 | 00:09:03 | 00:09:02 | 2600 m |
| PORTA MIÑÁ 2 | 4 | M- 4 | V45M- 1 | 03:31 | 03:30 | 00:18:12 | 00:18:11 | 5200 m |
| FONTE DO REI 2 | 5 | M- 5 | V45M- 1 | 03:33 | 03:33 | 00:24:49 | 00:24:48 | 7000 m |
| PORTA MIÑÁ 3 | 5 | M- 5 | V45M- 1 | 03:35 | 03:35 | 00:34:17 | 00:34:16 | 9600 m |
| FONTE DO REI 3 | 6 | M- 6 | V45M- 1 | 03:37 | 03:36 | 00:41:03 | 00:41:02 | 11400 m |
| PORTA MIÑÁ 4 | 6 | M- 6 | V45M- 1 | 03:37 | 03:37 | 00:50:47 | 00:50:46 | 14100 m |
| FONTE DO REI 4 | 6 | M- 6 | V45M- 1 | 03:39 | 03:39 | 00:57:39 | 00:57:38 | 15800 m |
| PORTA MIÑÁ 5 | 10 | M- 10 | V45M- 2 | 03:40 | 03:39 | 01:07:32 | 01:07:31 | 18500 m |
| META | 11 | M- 11 | V45M- 2 | 03:41 | 03:41 | 01:17:41 | 01:17:40 | 21097 m |
