| Control | Posición | Posición Sexo | Posición Categoría | Ritmo | Ritmo Neto | Tempo | Tempo Neto | Distancia |
|---|---|---|---|---|---|---|---|---|
| PORTA MIÑÁ 1 | 3 | M- 3 | V40M- 1 | 03:14 | 03:14 | 00:02:35 | 00:02:35 | 800 m |
| FONTE DO REI 1 | 3 | M- 3 | V40M- 1 | 03:23 | 03:23 | 00:08:46 | 00:08:46 | 2600 m |
| PORTA MIÑÁ 2 | 3 | M- 3 | V40M- 1 | 03:25 | 03:25 | 00:17:45 | 00:17:45 | 5200 m |
| FONTE DO REI 2 | 3 | M- 3 | V40M- 1 | 03:27 | 03:27 | 00:24:06 | 00:24:05 | 7000 m |
| PORTA MIÑÁ 3 | 3 | M- 3 | V40M- 1 | 03:28 | 03:28 | 00:33:14 | 00:33:13 | 9600 m |
| FONTE DO REI 3 | 3 | M- 3 | V40M- 1 | 03:29 | 03:29 | 00:39:36 | 00:39:35 | 11400 m |
| PORTA MIÑÁ 4 | 2 | M- 2 | V40M- 1 | 03:28 | 03:28 | 00:48:46 | 00:48:46 | 14100 m |
| FONTE DO REI 4 | 2 | M- 2 | V40M- 1 | 03:30 | 03:30 | 00:55:05 | 00:55:05 | 15800 m |
| PORTA MIÑÁ 5 | 2 | M- 2 | V40M- 1 | 03:29 | 03:29 | 01:04:13 | 01:04:13 | 18500 m |
| META | 2 | M- 2 | V40M- 1 | 03:29 | 03:29 | 01:13:18 | 01:13:18 | 21097 m |
